Slow Flow + Meditation

via Past Tense Yoga Studio

This gentle flow class links physical asana, breathwork, and a seated meditation for a full spectrum practice that grounds you in the present moment.

Mondays, 7:00-8:00 pm

Flow 1/2

via Past Tense Yoga Studio

This class offers a flowing, dynamic form of yoga that connects breath to movement. Flow 1/2 classes typically emphasize building strength and endurance in postures, refining alignment and working with more challenging variations.

Wednesdays, 12:00-12:45 pm