Slow Flow + Meditation
via Past Tense Yoga Studio
This gentle flow class links physical asana, breathwork, and a seated meditation for a full spectrum practice that grounds you in the present moment.
Mondays, 7:00-8:00 pm
Flow 1/2
via Past Tense Yoga Studio
This class offers a flowing, dynamic form of yoga that connects breath to movement. Flow 1/2 classes typically emphasize building strength and endurance in postures, refining alignment and working with more challenging variations.
Wednesdays, 12:00-12:45 pm
