Online Class Offerings

Slow Flow + Meditation

via Past Tense Yoga Studio

This gentle flow class links physical asana, breathwork, and a seated meditation for a full spectrum practice that grounds you in the present moment.

Mondays, 7:00-8:00 pm

Flow 1/2

via Past Tense Yoga Studio

This class offers a flowing, dynamic form of yoga that connects breath to movement. Flow 1/2 classes typically emphasize building strength and endurance in postures, refining alignment and working with more challenging variations.

Wednesdays, 12:00-12:45 pm

Vinyasa Flow

via Bluebird Sky Yoga Studio

This energizing, early morning vinyasa class is mindfully and creatively sequenced. The all-levels class provides modifications and variations so that beginners and advanced practitioners alike will enjoy the flow.

Wednesdays and Fridays, 6:30-7:30 am

Flow Level 1

via Circle Yoga

In this class, we’ll use our breath to move from pose to pose at a comfortable pace, building strength, stillness, and healthy movement patterns. Students will learn the basics of sun salutations while occasionally pausing to investigate postures in more detail – with modifications and props to support individual needs.

Saturdays, 8:00-9:00 am

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