Slow Flow + Meditation

Past Tense Yoga Studio

This gentle flow class links physical asana, breathwork, and a seated meditation for a full spectrum practice that grounds you in the present moment.

Mondays, 8:30-9:30 pm

Flow 1.5

Past Tense Yoga Studio

This flowing, dynamic vinyasa class connects the breath to movement. Level 1.5 is for students with an established foundation; modifications and options are always offered.

Tuesdays, 8:30-9:30 pm
Thursdays, 4:30-5:30 pm

Vinyasa Flow

Bluebird Sky Yoga Studio

This energizing, early morning vinyasa class is mindfully and creatively sequenced, connecting breath with movement. The all-levels class provides modifications and variations so that beginners and advanced practitioners alike will enjoy the flow.

Fridays, 6:30-7:30 am

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